1st Race of the 5k series
40 runners and walkers faced the starter on Dec 7. Paul Blinkhorst led the runners in and John Scott the walkers. See the full results at http://www.kapitiharriers.org.nz/results.php?WEBYEP_DI=56 Thanks to Pam and Roger Childs plus helpers for the organisation.

Kids Fun Tri, Sunday Dec 13
There was a great turnout of enthusiastic kids and parents at Waikanae. Thursday 17 Dec Observer had excellent photos and articles. See the full results at http://www.kapitiharriers.org.nz/results.php?WEBYEP_DI=57 Thanks to Bruce Jenkins, Race Director, and his helpers.

Wanganui Half Marathon Dec 12
Tony Fraei sent this report on what sounds like a great day. A big WELL DONE to Gail & Roger who both came first in their respective grades. Kate receiver a Silver in her grade. What wonderful achievement on a tough day. Here is the full list:-
Gail 1st in 2.04.09
Roger 1st in 1.46.21
Kate 2nd in 1.45.10
Rob 15th in 2.00.56
Bruce 9th in 1.49.02
Tony 3rd in 1.54.22
Best Cheer Leader at the event. PAM CHILDS by miles!
Best Restaurant Selector PAM CHILD again!
Best Showers in town JOHN GRANVILLE

Off Road Duathlon, Dec 16, QE Park
30 competitors and supporters turned up for this trial event. Everyone seemed to have fun, so look out for another event in January or February.

Club Cycling Uniform
You too can look flash like our model for the modest cost of $120 - top and shorts inclusive. Orders to Kate Jenkins, 06 364 2104 or email

Tips for Enjoying Festive Feasts but Staying Slim(ish)
I found an ebook of tips - The Holiday Fat Loss Blackbook - on Joel Marion's website, http://www.cheatyourwaythin.com/ Here is an example
Strategy #3: Know Your First Move
While we’re on the topic of beverages (tip 2 was avoid drinking calories!), here’s a great tip to go into any
holiday party with. As soon as you arrive, before you do anything else, pour yourself a big glass of water, drink it down, and wait 15 minutes before eating anything. Mingle with the crowd, say hello, etc. This is a simple, extremely effective way to curb your appetite and give yourself a sense of fullness before heading to the dinner line and is sure to make a difference in the amount of food you end up adding to your plate.

Coming Events
Check the website, www.kapitiharriers.org.nz for entry forms.
Saturday mornings. 7.30am. A group runs for 2.5 hours and a shorter option from a different venue each Saturday. Contact Roger Childs, 902 1754, if you are interested in joining in.
5k Road run/walk series. Waikanae Hotel 6.15pm walkers, 6.30pm runners. Mondays this summer. Dec 21, Jan 4, 18. Village Inn, Raumati, Feb 1, 15, March 1, 15.
Paekakariki Road Races. Sunday Jan 24. 5, 10 & 15k run/walks
Kids Triathlon. Sunday Feb 14, 9am, Waikanae Swimming Pool.
Best Wishes for Christmas and the New Year. See you in 2010.
Brian